Insomnia

Thursday January 10, 2013 comments

Insomnia

On a rare night when you actually crawl into bed at a decent hour, you stare at the ceiling, eyes wide open, mind racing and a good nights sleep feels more like a distant dream with every passing second. Youre not alone. Every year, as many as 40 percent of adults have insomnia, an inability to fall or stay asleep, according to the National Sleep Foundation. About 10 to 15 percent of people suffer from chronic insomnia , finding it difficult to get enough shuteye at least a few nights a week. But regaining entry to the land of nod is... Read More